Wednesday, January 09, 2008

Interesting Concept, Ayurveda

I stumbled upon a booklet called, A Simple Guide to Ayurveda Therapy while organizing the training materials in our office. Excerpts from the book:" As technology brings us hurtling into the new millenium at startling speed, it is easy to forget who we are - as a species, as a society, and as individuals. And that means it is all too easy to become internally unbalanced, to feel as though body, mind and soul are no longer working together."

"Ayurveda is a holistic health-care system that evolved in India around 2,500 years ago. Its aim is living well. According to ayurveda, this is only possible when the mind and body are in harmony, and when one is also in tune with one's soul and the universe. Ayurveda can help achieve harmony between mind and body."

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