I need your help dear friends, non-smokers and ex-smokers (and struggling quitters) alike.
My smoking triggers are the following: stress, sadness, the feeling of fullness after a meal, nights out with alcohol consumption involved.
I haven't smoked in 2 days. But only because of this itch in my throat which has somehow curtailed my cravings.
Please remind me again what good it'll do if I stop smoking...